Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.4 times more Calcium and 267 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 4.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.3 times more Fat, more Omega 3, 8.2 times more Omega 6, 5 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3