Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Toasted Sunflower Seeds
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, standard snack-type, sandwich, with peanut butter filling, which is very high in comparison to other foods. Crackers, standard snack-type, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Toasted Sunflower Seeds:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 334.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 6.6 times more Omega 6 and 4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.