Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Oil Roasted Almonds:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.2 times more Vitamin B2 and 9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Oil Roasted Almonds:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.1 times more Selenium and 748 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Calcium, 4.8 times more Copper, 5.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 3.1 times more Fat, 1.9 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3