Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Oil Roasted Almonds
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, standard snack-type, with whole wheat, which is very high in comparison to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Oil Roasted Almonds?
Crackers, Standard Snack-type, With Whole Wheat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Oil Roasted Almonds:
300 calories of Crackers, standard snack-type, with whole wheat have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 6.8 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Oil Roasted Almonds:
300 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Iron, 2.8 times more Selenium and 980.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 3.7 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium and 2.1 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 1.4 times more Saturated Fat, more Omega 3, 5.1 times more Carbohydrate and 3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3