Nutrient Comparison: Crackers, toast thins, low sodium VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, toast thins, low sodium versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Cauliflower:
- 1 kilogram of Crackers, toast thins, low sodium has 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B6, 21.1 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- 1 kilogram of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, toast thins, low sodium as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Cauliflower:
- 1 kilogram of Crackers, toast thins, low sodium has 7.9 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 76.8 times more Selenium, 5.9 times more Sodium and 7.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Calcium and 11.3 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, toast thins, low sodium has 17.7 times more Energy, 57.6 times more Fat, 24.8 times more Saturated Fat, 64.6 times more Omega 3, 478.2 times more Omega 6, 13.6 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6