Nutrient Comparison: Crackers, water biscuits VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Baked Potato Skin:
- 1 kilogram of Crackers, water biscuits has 44.7 times more Selenium, 27.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium and 5.8 times more Potassium than Crackers, water biscuits.
- Both Crackers, water biscuits and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 1.9 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- Both Crackers, water biscuits and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6