Nutrient Comparison: Crackers, wheat, low salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, low salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, low salt vs Oil Roasted Almonds:
- 1 kilogram of Crackers, wheat, low salt has 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Vitamin B2 and 51.9 times more Vitamin E than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, wheat, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, low salt vs Oil Roasted Almonds:
- 1 kilogram of Crackers, wheat, low salt has 8.2 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.9 times more Calcium, 3 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, low salt has 1.2 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 2.7 times more Fat, 5.1 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Crackers, wheat, low salt.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3