Nutrient Comparison: Crackers, wheat, reduced fat VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Canned Orange Juice:
- 1 kilogram of Crackers, wheat, reduced fat has 16 times more Vitamin B1, 12.9 times more Vitamin B2, 25.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 247 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, wheat, reduced fat.
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, wheat, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Canned Orange Juice:
- 1 kilogram of Crackers, wheat, reduced fat has 8 times more Calcium, 10.1 times more Copper, 50.2 times more Iron, 4.7 times more Magnesium, 101.3 times more Manganese, 15.2 times more Phosphorus, 104 times more Selenium, 194 times more Sodium and 43.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 32.1 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, reduced fat has 9.4 times more Energy, 89.1 times more Fat, 117.3 times more Saturated Fat, 123.9 times more Omega 3, 228.9 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Sugars, 11.3 times more Fiber and 13.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Fructose than Crackers, wheat, reduced fat.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein