Comparing Nutrients in 500 calories Crackers, wheat, reduced fatVS Canned Orange Juice
Weight per 500 calories
Crackers, wheat, reduced fat
113g
Canned Orange Juice
1064g
Crackers, wheat, reduced fat have 9.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Canned Orange Juice?
Crackers, Wheat, Reduced Fat VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Canned Orange Juice:
500 calories of Crackers, wheat, reduced fat have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 26.1 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, wheat, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Canned Orange Juice:
500 calories of Crackers, wheat, reduced fat have 5.3 times more Iron, 10.7 times more Manganese, 1.6 times more Phosphorus, 11 times more Selenium, 20.5 times more Sodium and 4.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 8.3 times more Potassium and 303.5 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 9.4 times more Fat, 13.1 times more Omega 3, 24.2 times more Omega 6 and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 5.5 times more Sugars and 26.1 times more Fructose than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber