Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
- Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 11.3 times more Calcium, 5.3 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 3.9 times more Energy, 14.8 times more Fat, 27.6 times more Saturated Fat, 2.1 times more Carbohydrate, 1.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.