Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, wheat, sandwich, with peanut butter filling have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium and 1.4 times more Sodium than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.8 times more Fat, 7.1 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate and 2.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.