Nutrient Comparison: Crackers, whole-wheat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat vs Red Kidney Beans:
- 1 kilogram of Crackers, whole-wheat has 2.2 times more Vitamin B3, 6.7 times more Vitamin E and 4.9 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Vitamin B1, 10.2 times more Vitamin B2, 2.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, whole-wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat vs Red Kidney Beans:
- 1 kilogram of Crackers, whole-wheat has 1.9 times more Manganese, 3.2 times more Selenium and 66.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 3.9 times more Potassium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat has 1.3 times more Energy, 13.3 times more Fat, 13.4 times more Saturated Fat, 2.4 times more Omega 3 and 26.7 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6