Nutrient Comparison: Crackers, whole-wheat, low salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.6 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, whole-wheat, low salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.8 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Selenium, 93 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Potassium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, low salt has 3.5 times more Energy, 34.4 times more Fat, 47.1 times more Saturated Fat, 2.2 times more Omega 3, 58.1 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Crackers, whole-wheat, low salt and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6