Nutrient Comparison: Crackers, whole-wheat, low salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Brussels Sprouts:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.4 times more Vitamin B1, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 21.3 times more Vitamin K than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Brussels Sprouts:
- 1 kilogram of Crackers, whole-wheat, low salt has 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 6.7 times more Manganese, 4.3 times more Phosphorus, 9.2 times more Selenium, 7.4 times more Sodium and 5.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Potassium and 31.9 times more Water than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Brussels Sprouts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, low salt has 10.3 times more Energy, 57.3 times more Fat, 54.7 times more Saturated Fat, 3.8 times more Omega 3, 138.2 times more Omega 6, 7.7 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 5.9 times more Sugars than Crackers, whole-wheat, low salt.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6