Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, reduced fat versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Crackers, whole-wheat, reduced fat has 9.7 times more Vitamin B1, 12.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Crackers, whole-wheat, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Crackers, whole-wheat, reduced fat has 1.3 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 18.2 times more Phosphorus, 2.2 times more Potassium, 35.3 times more Selenium, 3.1 times more Sodium and 10.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 35.9 times more Water than Crackers, whole-wheat, reduced fat.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, reduced fat has 18.1 times more Energy, 54.2 times more Fat, 42.7 times more Saturated Fat, 49.8 times more Omega 3, 56.5 times more Omega 6, 14.1 times more Carbohydrate, 6.1 times more Fiber and 19.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2 times more Sugars than Crackers, whole-wheat, reduced fat.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein