Comparing Nutrients in 500 calories Crackers, whole-wheat, reduced fatVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Crackers, whole-wheat, reduced fat
120g
Canned Carrots with Liquids and Salt
2174g
Crackers, whole-wheat, reduced fat have 18.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Canned Carrots with Liquids and Salt?
Crackers, Whole-wheat, Reduced Fat VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 22.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 14.2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Canned Carrots with Liquids and Salt:
500 calories of Crackers, whole-wheat, reduced fat have 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 8.4 times more Potassium, 5.8 times more Sodium, 1.8 times more Zinc and 649.4 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 2.8 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 36.5 times more Sugars and 3 times more Fiber than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6