Nutrient Comparison: Sweetened Dried Cranberries VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Cranberries versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 10.9 times more Vitamin E than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 25.3 times more Copper, 10.6 times more Iron, 77.8 times more Magnesium, 11.5 times more Manganese, 83.3 times more Phosphorus, 11.8 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Cranberries has 3.6 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Energy, 50.6 times more Fat, 53.2 times more Saturated Fat, 2.2 times more Omega 3, 61.2 times more Omega 6 and 101.6 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein