Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Sweetened Dried Cranberries, which is very high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Sunflower Seed Butter?
Sweetened Dried Cranberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin E than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweetened Dried Cranberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Copper, 5.3 times more Iron, 38.8 times more Magnesium, 5.7 times more Manganese, 41.6 times more Phosphorus, 5.9 times more Potassium, 86.9 times more Selenium and 24.4 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Cranberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 7.1 times more Carbohydrate, 13.8 times more Sugars, more Fructose and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.3 times more Fat, 26.5 times more Saturated Fat, 30.6 times more Omega 6 and 50.7 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Dried Cranberries as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.