Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, 57 times more Vitamin B2, 115.5 times more Vitamin B3, 242 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, 27 times more Vitamin E and 507 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 4.6 times more Calcium, 3.6 times more Copper, 18 times more Iron, 8 times more Magnesium, 42.7 times more Manganese, 59 times more Phosphorus, 10 times more Potassium, more Selenium and 17 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 3.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and 153 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.