Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Frozen Broccoli Spears
Weight per 300 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1579g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is very low in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 37.3 times more Vitamin B2, 75.7 times more Vitamin B3, 158.6 times more Vitamin B5, 57.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 17.7 times more Vitamin E and 332.2 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Frozen Broccoli Spears:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.6 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2.4 times more Copper, 11.8 times more Iron, 5.2 times more Magnesium, 28 times more Manganese, 38.7 times more Phosphorus, 6.6 times more Potassium, more Selenium, 3.7 times more Sodium and 11.1 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 100.2 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.