Nutrient Comparison: Boiled Garden Cress with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress with Salt vs Florida Oranges:
- 1 kilogram of Boiled Garden Cress with Salt has 21.1 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress with Salt vs Florida Oranges:
- 1 kilogram of Boiled Garden Cress with Salt has 1.4 times more Calcium, 2.9 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 15.5 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and more Sodium than Florida Oranges.
- Both Boiled Garden Cress with Salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Garden Cress with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress with Salt has 5.9 times more Omega 3 and 2.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Carbohydrate, 2.9 times more Sugars and 3.4 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.