Nutrient Comparison: Black Currants VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Canned Kidney Beans:
- 1 kilogram of Black Currants has 2.9 times more Vitamin B5, 150.8 times more Vitamin C and 50 times more Vitamin E than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Canned Kidney Beans:
- 1 kilogram of Black Currants has 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Copper, 1.5 times more Phosphorus, 148 times more Sodium and 1.7 times more Zinc than Raw European Black Currants.
- Both Black Currants and Canned Kidney Beans contain similar levels of Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 1.3 times more Energy and 3.7 times more Protein than Raw European Black Currants.
- Both Black Currants and Canned Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Raw European Black Currants as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.