Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Dandelion Greens with Salt has more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 15 times more Vitamin C, 20 times more Vitamin E and 42.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Dandelion Greens with Salt has 5 times more Calcium, 140 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- 1 kilogram of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens with Salt has 5.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.8 times more Energy, 3.6 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- 1 kilogram of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy