Comparing Nutrients in 500 calories Boiled Dandelion Greens with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Dandelion Greens with Salt
1515g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is average in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Boiled Red Kidney Beans?
Boiled Dandelion Greens With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B6, 57.7 times more Vitamin C, 77 times more Vitamin E and 164.4 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Dandelion Greens with Salt have 19.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 538.8 times more Sodium and 5.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Dandelion Greens with Salt and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens with Salt have 19.5 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Dandelion Greens with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.