Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Cooked Ripe Red Tomatoes:
Dark Chocolate, 70-85% Cacao Solids have 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 2.1 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
Both Dark Chocolate, 70-85% Cacao Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Cooked Ripe Red Tomatoes:
Dark Chocolate, 70-85% Cacao Solids have 6.6 times more Calcium, 23.6 times more Copper, 17.5 times more Iron, 25.3 times more Magnesium, 18.6 times more Manganese, 11 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Selenium, 1.8 times more Sodium and 23.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 68.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 1 kilogram:
Dark Chocolate, 70-85% Cacao Solids have 33.2 times more Energy, 387.3 times more Fat, 1633.3 times more Saturated Fat, 17 times more Omega 3, 29 times more Omega 6, 11.4 times more Carbohydrate, 9.6 times more Sugars, 15.6 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.