Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Boiled Red Kidney Beans:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Desserts, apple crisp, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Boiled Red Kidney Beans:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.3 times more Calcium, 2.9 times more Selenium and 175.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium and 5.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.3 times more Energy, 6.9 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6, 1.4 times more Carbohydrate and 61.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Omega 3, 5.3 times more Fiber and 5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6