Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Red Kidney Beans
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Boiled Red Kidney Beans
394g
Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Red Kidney Beans?
Desserts, Apple Crisp, Prepared-from-recipe VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Boiled Red Kidney Beans:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Boiled Red Kidney Beans:
500 calories of Desserts, apple crisp, prepared-from-recipe have 2.3 times more Selenium and 138.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Copper, 4.5 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 6.5 times more Potassium and 7.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 5.4 times more Fat, 7.9 times more Omega 6 and 48.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3, 6.7 times more Fiber and 6.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6