Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 7.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 5.5 times more Vitamin B6, 4.4 times more Vitamin B9, 16.8 times more Vitamin C, 6.7 times more Vitamin E and 62.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Cooked Broccoli Raab:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.7 times more Selenium and 6.3 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.4 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 3 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Cooked Broccoli Raab contain similar levels of Copper per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 6.4 times more Energy, 6.6 times more Fat, 7.7 times more Saturated Fat, 34.7 times more Omega 6, 9.9 times more Carbohydrate and 31.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.9 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6