Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Cooked Broccoli Raab
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Cooked Broccoli Raab
1200g
Desserts, apple crisp, prepared-from-recipe have 6.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Cooked Broccoli Raab?
Desserts, Apple Crisp, Prepared-from-recipe VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 50.4 times more Vitamin A, 13.1 times more Vitamin B1, 11.1 times more Vitamin B2, 15.3 times more Vitamin B3, 31.4 times more Vitamin B5, 35.4 times more Vitamin B6, 28.6 times more Vitamin B9, 108.3 times more Vitamin C, 42.9 times more Vitamin E and 402.1 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 21.7 times more Calcium, 6.8 times more Copper, 10 times more Iron, 21.7 times more Magnesium, 18.8 times more Manganese, 18.9 times more Phosphorus, 28.3 times more Potassium, 2.4 times more Selenium, 19.3 times more Zinc and 9.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 5.4 times more Omega 6, 1.5 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 18.8 times more Omega 3, 12.9 times more Fiber and 14.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6