Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Brussels Sprouts
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Brussels Sprouts
698g
Desserts, apple crisp, prepared-from-recipe have 3.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Brussels Sprouts?
Desserts, Apple Crisp, Prepared-from-recipe VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.9 times more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 12.6 times more Vitamin B5, 20.5 times more Vitamin B6, 14.3 times more Vitamin B9, 144.7 times more Vitamin C, 8.7 times more Vitamin E and 161.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Brussels Sprouts:
300 calories of Desserts, apple crisp, prepared-from-recipe have 3.7 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.5 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 10.8 times more Magnesium, 9.7 times more Manganese, 9.2 times more Phosphorus, 18.7 times more Potassium, 1.7 times more Selenium, 8.7 times more Zinc and 5.1 times more Water than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 3.1 times more Fat, 6.4 times more Omega 6 and 2.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.4 times more Omega 3, 10.2 times more Fiber and 7.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6