Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9, 38.6 times more Vitamin C, 2.3 times more Vitamin E and 43.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Brussels Sprouts:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 2.2 times more Selenium and 14 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Brussels Sprouts contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 3.7 times more Energy, 11.4 times more Fat, 11 times more Saturated Fat, 23.9 times more Omega 6, 3.4 times more Carbohydrate and 8.9 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6