Comparing Nutrients in 7 ounces Desserts, apple crisp, prepared-from-recipe VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Brussels Sprouts	Recommended Dietary Allowance
Energy	11% 319kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	54% 39g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	20% 7.54g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Brussels Sprouts	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.37% 125g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9, 38.6 times more Vitamin C, 2.3 times more Vitamin E and 43.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Brussels Sprouts:

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 2.2 times more Selenium and 14 times more Sodium than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 1.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Brussels Sprouts contain similar levels of Calcium and Copper per seven ounces.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 3.7 times more Energy, 11.4 times more Fat, 11 times more Saturated Fat, 23.9 times more Omega 6, 3.4 times more Carbohydrate and 8.9 times more Sugars than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 1.4 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6