Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Stewed Canned Tomatoes:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Vitamin C and 2.2 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Desserts, apple crisp, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Stewed Canned Tomatoes:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.2 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Selenium and 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 6.2 times more Energy, 18.1 times more Fat, 26.3 times more Saturated Fat, 23 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein