Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Stewed Canned Tomatoes
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Stewed Canned Tomatoes
1154g
Desserts, apple crisp, prepared-from-recipe have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Stewed Canned Tomatoes?
Desserts, Apple Crisp, Prepared-from-recipe VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 22.2 times more Vitamin C, 13.5 times more Vitamin E and 3.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Calcium, 9.8 times more Copper, 10 times more Iron, 9.3 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 16.4 times more Potassium, 3.9 times more Sodium, 5.8 times more Zinc and 9 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.9 times more Fat, 3.7 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6