Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Canned Tomatoes with Green Chilies
2000g
Desserts, apple crisp, prepared-from-recipe have 10.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Desserts, Apple Crisp, Prepared-from-recipe VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.1 times more Vitamin B3, 17.3 times more Vitamin B5, 27.6 times more Vitamin B6, 6 times more Vitamin B9 and 30.2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Calcium, 13.6 times more Copper, 3.4 times more Iron, 14.8 times more Magnesium, 10.9 times more Manganese, 5.4 times more Phosphorus, 14.7 times more Potassium, 12.3 times more Sodium, 7.8 times more Zinc and 16.1 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 4 times more Fat, 6.4 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 4.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6