Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 8.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 10.7 times more Energy, 42.9 times more Fat, 62.3 times more Saturated Fat, 69 times more Omega 3, 37.1 times more Omega 6, 8.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein