Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	25% 730kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	123% 89.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	14% 7.94g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	16% 159mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	7.7% 285g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Canned Tomatoes with Green Chilies:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Canned Tomatoes with Green Chilies:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.8 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 8.8 times more Selenium than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 10.7 times more Energy, 42.9 times more Fat, 62.3 times more Saturated Fat, 69 times more Omega 3, 37.1 times more Omega 6, 8.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein