Nutrient Comparison: Boiled Drumstick Pods VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Red Kidney Beans:
- 1 kilogram of Boiled Drumstick Pods has 21.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Drumstick Pods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Red Kidney Beans:
- 1 kilogram of Boiled Drumstick Pods has 3.6 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.2 times more Calcium, 9 times more Copper, 14.9 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 6.6 times more Zinc than Boiled and Drained Drumstick Pods.
- 1 kilogram of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 9.4 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Boiled and Drained Drumstick Pods.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Drumstick Pods as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.