Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Red Kidney Beans
Weight per 500 calories
Boiled Drumstick Pods
1389g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Red Kidney Beans?
Boiled Drumstick Pods VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Red Kidney Beans:
500 calories of Boiled Drumstick Pods have 3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 201.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Red Kidney Beans:
500 calories of Boiled Drumstick Pods have 2.3 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium, 2 times more Selenium, 33.5 times more Sodium, 1.4 times more Zinc and 70.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Iron than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 1.2 times more Carbohydrate and 2.6 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.