Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Red Kidney Beans:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Red Kidney Beans:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.9 times more Calcium and 232 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 1.5 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.9 times more Energy, 7.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Omega 3 and 2.7 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6