Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 18.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 154.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Calcium, 14 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 8.6 times more Phosphorus, 3.7 times more Potassium and 7.4 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Energy, 28.5 times more Fat, 27.3 times more Saturated Fat, 42.1 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.