Nutrient Comparison: Epazote VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Red Kidney Beans:
- 1 kilogram of Epazote has 1.6 times more Vitamin B2 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 21.7 times more Vitamin B1, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Epazote.
- Both Epazote and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- Both Raw Epazote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Red Kidney Beans:
- 1 kilogram of Epazote has 3.3 times more Calcium, 2.8 times more Manganese, 3.6 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.7 times more Copper, 3.6 times more Iron, 4.7 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 2.5 times more Zinc than Raw Epazote.
- Both Epazote and Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 10.5 times more Energy, 8.2 times more Carbohydrate, 4 times more Fiber and 68.3 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein