Nutrient Comparison: Falafel VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Falafel has 5.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Falafel has 4.2 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Sodium than Home prepared Falafel.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Home prepared Falafel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 2.1 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 6.2 times more Omega 3, 1.7 times more Omega 6 and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Falafel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6