Lets compare vitamin content per 100 grams of Falafel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Home prepared Falafel has 5.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Home prepared Falafel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Home prepared Falafel has 4.2 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 10 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium and 1.8 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 2.1 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 6.2 times more Omega 3, 1.7 times more Omega 6 and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Home prepared Falafel and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Home prepared Falafel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.