Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains 11 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 1.9 times more Calcium than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 474 times more Sodium, 2 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Tomato Sauce with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 4.5 times more Energy and 5.2 times more Carbohydrate than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one kilogram.