Nutrient Comparison: Figs Canned in Light Syrup VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs Canned in Light Syrup versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Oil Roasted Almonds:
- 1 kilogram of Figs Canned in Light Syrup has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.2 times more Vitamin B1, 20.6 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 259.7 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Oil Roasted Almonds:
- 1 kilogram of Figs Canned in Light Syrup has 29 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 8.8 times more Copper, 12.7 times more Iron, 27.4 times more Magnesium, 28.6 times more Manganese, 46.6 times more Phosphorus, 6.9 times more Potassium, 20.5 times more Selenium and 27.9 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs Canned in Light Syrup has 3.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.8 times more Energy, 551.7 times more Fat, 210.4 times more Saturated Fat, 281.6 times more Omega 6, 5.8 times more Fiber and 54.4 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.