Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Oil Roasted Almonds
Weight per 500 calories
Figs Canned in Light Syrup
725g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 8.8 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Oil Roasted Almonds?
Figs Canned In Light Syrup VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Oil Roasted Almonds:
500 calories of Figs Canned in Light Syrup have 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 29.5 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Oil Roasted Almonds:
500 calories of Figs Canned in Light Syrup have 1.3 times more Potassium and 255.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus and 3.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oil Roasted Almonds contain similar levels of Calcium and Copper per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 8.9 times more Carbohydrate, 31.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 62.7 times more Fat, 23.9 times more Saturated Fat, 32 times more Omega 6 and 6.2 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.