Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Almond paste
Weight per 500 calories
Figs Canned in Light Syrup
725g
Almond paste
109g
Almond paste has 6.6 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Almond paste?
Figs Canned In Light Syrup VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Almond paste?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Almond paste:
500 calories of Figs Canned in Light Syrup have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 20.4 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Almond paste:
500 calories of Figs Canned in Light Syrup have 1.6 times more Copper, 1.2 times more Iron, 2.2 times more Potassium and 38.3 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 2 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 2.5 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 41.8 times more Fat, more Omega 3, 17.5 times more Omega 6 and 3.5 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein