Nutrient Comparison: Figs Canned in Light Syrup VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Almond paste:
- 100 grams of Figs Canned in Light Syrup have 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 36.5 times more Vitamin B9 and 135.4 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Almond paste:
- 100 grams of Figs Canned in Light Syrup have 5.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 6.4 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 10 times more Manganese, 25.8 times more Phosphorus, 3.1 times more Potassium, 21 times more Selenium and 13.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.6 times more Energy, 277.4 times more Fat, 131.5 times more Saturated Fat, more Omega 3, 116.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 23.1 times more Protein than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein