Nutrient Comparison: Figs Canned in Light Syrup VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs Canned in Light Syrup versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Brazilnuts:
- 1 kilogram of Figs Canned in Light Syrup has 1.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 28 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 56.5 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Brazilnuts:
- 1 kilogram of Figs Canned in Light Syrup has 23.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Calcium, 16.1 times more Copper, 8.4 times more Iron, 37.6 times more Magnesium, 14.2 times more Manganese, 72.5 times more Phosphorus, 6.5 times more Potassium, 9585 times more Selenium and 36.9 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs Canned in Light Syrup has 1.5 times more Carbohydrate and 6.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.6 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, more Omega 3, 507.6 times more Omega 6, 4.2 times more Fiber and 36.7 times more Protein than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein